Healthy U Lunch-n-Learn

There is a lot of confusion over what we are to eat day in and day out. Just go to your local Walmart or grocery store and look at the grocery cart contents of people in line to check out. The carts tend to be filled with highly processed food products and sugary drinks. It is hard to know how to eat. We will start our time by wrestling with the question: Do you eat to live or live to eat?
 

This workshop will help participants to learn how to read food labels, calculate their BMI and will discuss the latest research on how to eat healthy. (hint: Your grandparents knew how to eat!)

Dr. Thompson will also touch base on the latest research that looks at nutrition, exercise and Alzheimer's disease. This workshop will be an interactive time and participants will walk away with an action plan to apply brain health and quality of life.

Join us for this Dutch-treat Lunch-n-Learn!

 

Meet ACM Faculty Partner, Kathleen Gawel Thompson, PhD
Assoc. Professor of Biology

Thompson has a BS degree in Biology from the Pennsylvania State University and a PhD from Thomas Jefferson University in Developmental Biology/Anatomy. She has been an instructor at ACM for more than 15 years teaching such classes as Biology, Human Biology, Anatomy & Physiology and Student Success. Her favorite class to teach at ACM is nutrition.

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Date and Time

Thursday May 31, 2018
11:00 AM - 2:00 PM EDT

May 31st
11:30am-2pm

Location

Hoss's Steak & Sea House
Business Rt. 220 Bedford
(At the Bedford Turnpike Exchange) 

Fees/Admission

FREE ADMISSION
(Registrants will pay individually for their lunch  - full Hoss's menu available.)
Registration Required.

Contact Information

Cara Fink 814.623.2233
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Printed courtesy of www.bedfordcountychamber.com – Contact the Bedford County Chamber of Commerce- PA for more information.
203 South Juliana Street, Bedford, PA 15522 – (814) 623-2233 – kellie@bedfordcountychamber.org